Summer sunshine doesn’t always mean sunny moods. While summer often seems to be buzzing with activity, many of us quietly carry stress, anxiety, or pressure to “make the most of it.” This blog explores how summer can impact mental health—and offers gentle, grounding practices to support your emotional well-being. Whether you're navigating disrupted routines, burnout, or body image stress, you're not alone. Compassionate support is available.

IFS: A Path to Healing for Trauma, PTSD, Anxiety, and Depression.