Negative emotions like anger, sadness, and anxiety aren’t problems to get rid of—they’re messages to be heard. These feelings can reveal where your boundaries are being crossed, where you’re out of alignment with your values, or where healing is needed. Instead of pushing emotions away, learn how to get curious about what they’re trying to tell you—and how counselling can help you listen with compassion.

Meet Sarah Tilley, our new counselling intern at Moxie Health & Wellness. Offering reduced-rate sessions, Sarah provides compassionate support for anxiety, depression, burnout, and life transitions.

Feeling anxious, burned out, or low as fall sets in? You’re not alone. Counselling in Duncan and online across BC can help you manage stress, reset routines, and find balance this season.

Life can feel messy and unclear. If you’re stuck in uncertainty or overwhelmed by choices, therapy can help you feel more grounded and connected.

Anxiety can feel overwhelming, exhausting, and isolating. Learn the signs, causes, and evidence-based treatments — and how therapy can help you feel more at ease.

Summer can be joyful but also overwhelming. Learn practical self-care tips to manage stress, anxiety, and burnout — and discover how therapy can support your mental health.

Depression is common but often misunderstood. Therapy offers relief, healing, and hope. Learn why seeking support is a brave and powerful step toward recovery.

Curious about Internal Family Systems (IFS) therapy? Learn what to expect in a session, how it helps with trauma, anxiety, and depression, and why it’s a powerful path to healing.

Trauma can affect your mind, body, and relationships in lasting ways. Learn how trauma impacts mental health and explore practical, compassionate steps to begin healing.

Unresolved trauma can fuel depression, leaving you stuck in sadness, numbness, or hopelessness. Learn how trauma and depression are linked — and how healing is possible.

Your attachment style shapes how you connect, trust, and love. Learn about secure, anxious, avoidant, and disorganized attachment — and how therapy can help you heal.

Internal Family Systems (IFS) therapy helps heal trauma, anxiety, and depression by reconnecting you with your inner Self. Learn what IFS is, how it works, and who can benefit.