As the days grow shorter, it’s common to feel a dip in mood and motivation. Seasonal Affective Disorder, or SAD, is a real and treatable form of depression linked to reduced daylight. Light therapy lamps, often called SAD lamps, can help reset your internal clock and lift your energy. Learn what research says, how to choose a lamp that’s right for you, and why counselling support can make a difference during the darker months.

Many men feel pressure to stay strong even when life feels overwhelming. Counselling offers space to unpack stress, anxiety, or burnout and reconnect with what truly matters. At Moxie Health & Wellness in Duncan, BC, we provide compassionate, practical therapy for men—both in person and online across British Columbia.

Online counselling, also called telehealth or virtual therapy, has been shown to be just as effective as in-person sessions for many mental health concerns, including anxiety, depression, and trauma. Learn how approaches like CBT, IFS, somatic therapy, and even EMDR adapt beautifully to the online space—and how you can set yourself up for success in your own virtual sessions.

Internal Family Systems (IFS) therapy goes beyond symptom relief. From easing anxiety and depression to softening perfectionism, healing trauma, and building self-trust, discover 10 surprising ways counselling can help you feel more grounded and whole.

Suicidal ideation, self-harm, and emotional dysregulation can feel overwhelming—but support is available. Learn to recognize warning signs, create a safety plan, access crisis resources, and explore how therapy can help restore hope and build resilience.

Negative emotions like anger, sadness, and anxiety aren’t problems to get rid of—they’re messages to be heard. These feelings can reveal where your boundaries are being crossed, where you’re out of alignment with your values, or where healing is needed. Instead of pushing emotions away, learn how to get curious about what they’re trying to tell you—and how counselling can help you listen with compassion.

Meet Sarah Tilley, our new counselling intern at Moxie Health & Wellness. Offering reduced-rate sessions, Sarah provides compassionate support for anxiety, depression, burnout, and life transitions.

Feeling anxious, burned out, or low as fall sets in? You’re not alone. Counselling in Duncan and online across BC can help you manage stress, reset routines, and find balance this season.

Life can feel messy and unclear. If you’re stuck in uncertainty or overwhelmed by choices, therapy can help you feel more grounded and connected.

Anxiety can feel overwhelming, exhausting, and isolating. Learn the signs, causes, and evidence-based treatments — and how therapy can help you feel more at ease.

Summer can be joyful but also overwhelming. Learn practical self-care tips to manage stress, anxiety, and burnout — and discover how therapy can support your mental health.

Depression is common but often misunderstood. Therapy offers relief, healing, and hope. Learn why seeking support is a brave and powerful step toward recovery.

Curious about Internal Family Systems (IFS) therapy? Learn what to expect in a session, how it helps with trauma, anxiety, and depression, and why it’s a powerful path to healing.

Trauma can affect your mind, body, and relationships in lasting ways. Learn how trauma impacts mental health and explore practical, compassionate steps to begin healing.

Unresolved trauma can fuel depression, leaving you stuck in sadness, numbness, or hopelessness. Learn how trauma and depression are linked — and how healing is possible.

Your attachment style shapes how you connect, trust, and love. Learn about secure, anxious, avoidant, and disorganized attachment — and how therapy can help you heal.

Internal Family Systems (IFS) therapy helps heal trauma, anxiety, and depression by reconnecting you with your inner Self. Learn what IFS is, how it works, and who can benefit.