We are excited to announce our open house being held on September 19, 2026 from 1-3pm at our new Duncan, BC location: 127 Ingram Street in Duncan, BC.

Life transitions can bring many emotions at once, from excitement and hope to grief and uncertainty. Explore how staying present and making space for difficult feelings can help you navigate change, endings, and new beginnings with greater self-compassion.

Sometimes the most helpful thing you can do for someone who is struggling is not to offer advice at all. Discover why slowing down, listening, holding space, and staying present can create a deeper sense of connection than trying to find the perfect solution.

A meaningful milestone for Phil and the Moxie team! As he completes his Master's in Counselling Psychology and works towards RCC registration, discover the experiences, values, and therapeutic approaches that shape his work—and how he supports clients through anxiety, trauma, and life transitions.

Learn how SAD lamps and light therapy may help manage Seasonal Affective Disorder (SAD) during the darker months. Explore common seasonal mood changes, what to look for when choosing a light therapy lamp, and how counselling can complement your approach to wellbeing.

Wondering whether online counselling can offer the same support as meeting a therapist in person? Discover the benefits of virtual therapy, what research suggests about its effectiveness, and how to decide which format feels right for your mental health and everyday life.

Anger, sadness, and anxiety can offer clues about your needs, values, and boundaries. Learn how to understand negative emotions, move beyond avoidance, and use simple reflection questions to build emotional awareness and explore support through trauma-informed counselling.

Meet Sarah Tilley, our new counselling intern at Moxie Health & Wellness. Offering reduced-rate sessions, Sarah provides compassionate support for anxiety, depression, burnout, and life transitions.

When one part of you wants change and another wants to stay safe, uncertainty can feel overwhelming. Explore how therapy and Internal Family Systems (IFS) can help you understand conflicting emotions, approach yourself with compassion, and navigate life’s unanswered questions.

Anxiety doesn't always look like worry. It can show up in your body, thoughts, emotions, and everyday habits. Learn how to recognize these signs, understand what may contribute to anxiety, and explore supportive approaches to managing it, from therapy to everyday coping strategies.

Longer days and summer plans don't always mean feeling your best. From social pressure to disrupted routines, summer can affect mental health in unexpected ways. Explore simple, compassionate ways to stay grounded, honour your needs, and enjoy the season at your own pace.

Learn how therapy for depression can help you understand your emotions, develop coping strategies, and navigate everyday challenges. Explore the benefits of counselling, discover how Internal Family Systems (IFS) therapy works, and understand why seeking support is a meaningful step toward well-being.

Starting IFS therapy can feel unfamiliar when you don't know what to expect. Explore how Internal Family Systems sessions help you understand your inner parts, approach difficult emotions with compassion, and work toward greater self-awareness. Discover what happens during sessions and whether IFS may suit your needs.

Trauma can affect more than memories—it may influence your emotions, relationships, and sense of safety. Learn to recognize how trauma can affect mental health and discover supportive ways to begin healing, from trauma-informed therapy to self-compassion and practical everyday strategies.