Whatever you’re going through, you don’t have to do it alone!
Our counsellors are ready to help you thrive.
Affordable trauma therapy in person on Vancouver Island and online across Canada
Flexible Schedule
Daytime, evening, and weekend appointments
Virtual & In-Person
Appointments in the comfort of your home or our Duncan, BC office
Affordable Therapy
Low cost options and a subsidy program available
Overwhelmed?
Emotions you can't shake?
Burned out?
Feeling disconnected from people you love?
We’re glad you found your way here!
So many of our clients come to us with these experiences after running out of energy to carry it all on their own. Maybe you're ready for support with anxiety, depression, or the weight of trauma, including PTSD and CPTSD. Maybe it's a brain that works differently than the world expects (ADHD, Autism, or a learning disability), relationship struggles, work stress, or any number of other overwhelming situations you shouldn’t have to carry on your own.
We'd love to support you with a compassionate listening ear and practical tools from therapies like Internal Family Systems (IFS), EMDR, and Somatic Therapy.
Ready to give it a try? Book a free consultation. I don’t think you’ll regret it.
Therapy Areas of Focus
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Internal Family Systems (IFS) Therapy
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EMDR Therapy
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Somatic Therapy
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Trauma Therapy
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Anxiety & Depression Therapy
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Neurodivergence Therapy (ADHD, ASD, Dyslexia)
Meet the Team
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![smiling female counsellor appears warm and inviting]()
Chanelle Moisson
INTERN COUNSELLOR
Accepting new clients
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![Phil Reilander, Registered Clinical Counsellor. Appears kind and inviting.]()
Phil Reilander
REGISTERED CLINICAL COUNSELLOR
Accepting new clients
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![Sarah Tilley, Registered Clinical Counsellor. Appears warm and inviting.]()
Sarah Tilley
PRE-LICENSED COUNSELLOR
Accepting new clients
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![Jill Strayer-Church, Registered Social Worker. Appears warm and inviting.]()
Jill Strayer-Church
REGISTERED SOCIAL WORKER
Accepting new clients
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![Sarah Montes, Registered Clinical Counsellor. Appears wise and compassionate.]()
Sarah Houle-Montes
REGISTERED CLINICAL COUNSELLOR
Clinical supervisor
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![Portrait of happy woman Meghan]()
Meghan Early
ADMINISTRATIVE ASSISTANT
Spring & Co.
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![Portrait of a young woman appears happy and content.]()
Elizabeth Montes
ADMINISTRATIVE ASSISTANT
Psychology Student
Other Conditions We Support:
ADHD
Anger management
Anxiety and panic
Boundary setting
Depression
Emotional abuse
Emotional instability
Family conflict
Gender identity concerns
Grief and loss
Insomnia
Life transitions
Narcissistic abuse
Obsessive Compulsive Disorder (OCD)
Oppositional Defiant Disorder (ODD)
Perfectionism
Physical abuse
Relationship issues
Sexual abuse
Sexuality concerns
Social Anxiety
Stress Management
Trauma and PTSD
Workplace challenges