Whatever you’re going through, you don’t have to do it alone!

Our counsellors are ready to help you thrive.

Affordable trauma therapy in person on Vancouver Island and online across Canada

Flexible Schedule

Daytime, evening, and weekend appointments

Virtual & In-Person

Appointments in the comfort of your own home or our Duncan, BC office

Affordable Therapy

Low cost options and a subsidy program available

Therapy Areas of Focus

Other Conditions We Support:

  • ADHD

  • Anger management

  • Anxiety and panic

  • Boundary setting

  • Depression

  • Emotional abuse

  • Emotional instability

  • Family conflict

  • Gender identity concerns

  • Grief and loss

  • Insomnia

  • Life transitions

  • Narcissistic abuse

  • Obsessive Compulsive Disorder (OCD)

  • Oppositional Defiant Disorder (ODD)

  • Perfectionism

  • Physical abuse

  • Relationship issues

  • Sexual abuse

  • Sexuality concerns

  • Social Anxiety

  • Stress Management

  • Trauma and PTSD

  • Workplace challenges

Meet the Team

  • Sarah Montes

    REGISTERED CLINICAL COUNSELLOR

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  • Jill Strayer-Church

    REGISTERED SOCIAL WORKER

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  • Kaitlin Klimosko

    COUNSELLLING INTERN

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  • Jennifer Joseph

    COUNSELLING INTERN

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  • Charlotte Brown

    ADMINISTRATIVE ASSISTANT

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