Sunshine and Self-Care: Mental Health Tips for Summer
The Cowichan Valley is bursting with summer energy—but are you feeling as bright as the weather? For many of us, the warmer months come with unexpected stress, anxiety, or pressure to “make the most of it.” You’re not alone. And the good news? There are simple, compassionate ways to stay grounded.
Summer Affects Mental Health
While sunlight can boost mood by increasing vitamin D and supporting melatonin production, summer isn't uplifting for everyone. Some people experience a lesser-known form of seasonal affective disorder (SAD) that peaks during the summer. High temperatures, disrupted routines, and social pressure can all contribute to anxiety, irritability, or even depression.
Common summer stressors include:
Disrupted routines: School holidays, vacations, or shift changes can destabilize sleep, eating, and self-care.
Overexertion: We often try to squeeze in every beach day, BBQ, or road trip, which can lead to burnout.
Social pressure: Social media amplifies the idea that everyone else is living their "best summer," leaving many feeling inadequate.
Body image stress: Warmer weather and swimwear can be triggering for those struggling with self-esteem or body-related anxiety.
Gentle Ways to Stay Grounded
1. Embrace Nature Intentionally
Research consistently shows that time in green spaces reduces anxiety and boosts emotional regulation. Whether you're at the beach, on a trail or your own backyard, take a mindful moment to notice the textures, sounds, and smells around you.
2. Make Room for Stillness
Amid summer’s activity, carve out moments of quiet—five minutes with your morning tea, a pause before opening your laptop, or a deep breath between tasks. Stillness doesn’t need to be long or perfect to be meaningful. Even a brief moment of quiet can reset your nervous system and create space to return to yourself.
3. Keep a Gentle Routine
Summer's flexibility is great, but too much unpredictability can increase stress. Keep regular sleep times, eat nourishing meals, and carve out personal rituals to support consistency.
4. Set Boundaries with Summer Fun
You don’t have to say yes to every event. Practice checking in with your energy and prioritize rest when needed. Socializing is healthy, but so is alone time.
5. Stay Cool
Heat-related fatigue can affect mood. Hydrate regularly, take breaks from the sun, and do physical activity during cooler times of the day.
6. Be Careful of the Comparison Game
Summer can trigger FOMO. Take social media breaks and remind yourself that curated vacation photos don’t show the whole story.
7. Honour Your Internal Parts
Using an Internal Family Systems (IFS) lens, you might notice conflicting "parts" of yourself—one that wants to socialize, another that feels overwhelmed. Rather than silencing either voice, try acknowledging both with compassion and curiosity.
We’re Here to Support You
You don’t have to manage emotional ups and downs alone. Moxie Health and Wellness offers affordable in-person sessions and virtual appointments across Canada.
Whether you're facing anxiety, feeling burnt out, or simply want to reconnect with yourself, we’re here to help.
Contact us today to learn more or to book a session.