Online counselling, also called telehealth or virtual therapy, has been shown to be just as effective as in-person sessions for many mental health concerns, including anxiety, depression, and trauma. Learn how approaches like CBT, IFS, somatic therapy, and even EMDR adapt beautifully to the online space—and how you can set yourself up for success in your own virtual sessions.

Internal Family Systems (IFS) therapy goes beyond symptom relief. From easing anxiety and depression to softening perfectionism, healing trauma, and building self-trust, discover 10 surprising ways counselling can help you feel more grounded and whole.